According to the World Health Organization, chicken eggs hold a significant position in the list of high protein foods.
World Egg Day has been celebrated annually on the second Friday of October (October 8) every year since 1996 to commemorate the need to eat one egg a day.
The purpose of this day is to bring the benefits of eggs, nutrients and their importance to the people.
Eggs are one of the most affordable and high protein foods available.
Eggs have been used as food around the world for centuries.
Eggs are recognized worldwide as the best food for brain and muscle development, memory, immunity, and vision.
Eggs are rich in vitamins A, E, B12 and B5, as well as nutrients such as choline, amino acids, omega 3, fatty acids and protein.
The World Health Organization recommends that growing children eat at least one egg a day.